Breathwork for Stress Release

A specific style of breathwork using a deep, circular mouth-in, mouth-out pattern with no pause between breaths. You stay consciously engaged with each inhale and exhale, creating a powerful, immersive experience. Sessions are done in music-guided rounds with breath retentions between them.

Modern life is busy and often overwhelming. Breathwork offers a chance to pause, reconnect with your body, and release tension, stored emotions, or stagnant energy, leaving you feeling physically and emotionally lighter. It can help you feel more resilient, with greater capacity, clarity, focus, and calm both at work and at home. Over time, it also supports a deeper connection with yourself and strengthens your sense of self trust and self-leadership. 

The session begins with a brief introduction to Conscious Connected Breathing, a demo of the pattern, and time for questions. You’ll then get comfortable lying down with eyes closed, followed by a short grounding exercise. We’ll move into 2–3 rounds of breathing to music, with optional guided breath retentions, then finish with a guided visualisation and reading while you relax deeply to music. 

Its important to have an understanding of how this style of Breathwork can affect you physically, mentally and emotionally.

Physically:

You may experience a range of natural sensations—tingling, pins and needles, lightheadedness, or shifts in temperature. You might feel the urge to move, shake, or shiver, and it’s fine to let your body respond. Some people notice tightness or cramping in the hands (known as tetany), which is common and passes once your breathing returns to normal. Because the deep breathing can cause dizziness from increased oxygen, it’s best to do this lying down. Having a blanket nearby can help if you get hot or cold.

Mentally:

Breathwork helps move out of our heads and into our bodies, but your mind may resist. It’s normal to have thoughts like “I can’t do this,” “I should be doing something else,” or “This won’t work for me.” Allow the thoughts, keep breathing, and know it’s safe—you’re simply breathing.

Emotionally:

Breathwork can help release emotions we often hold back in daily life. During the session, you may experience a wide range of feelings—subtle or intense. Allow emotions to arise and flow freely; there’s no right or wrong way to feel, and everyone’s experience is unique. You might also surface memories, either during or even days or weeks after the session, so it’s important to consider how you’ll support yourself if this happens.

You’ll need to lie down, so bring a yoga mat or something similar, plus anything that helps you feel comfortable—pillows, a blanket, and comfy, non-restrictive clothing. Have some water on hand and come with an open mind.

This style of breathwork is for adults aged 18 and over only. 

Breathwork can result in intense physical, emotional, and energetic release. Therefore, it is not advised for individuals with any of the following conditions: 

• Cardiovascular conditions, including angina, previous heart attacks, or pacemakers 
• High blood pressure 
• Glaucoma or retinal detachment 
• Epilepsy or seizure disorders 
• A personal or family history of aneurysms 
• Severe or chronic mental health conditions (unless with prior Dr approval)
• Osteoporosis or any condition exacerbated by intense movement or breathing 
• Recent major surgeries or physical injuries 
• Currently taking major medications that impair physical or emotional regulation 
• Pregnant women are advised not to do this form of breathwork without first consulting and receiving approval from Dr.
• Individuals with asthma should consult with their Dr and inform the breathwork facilitator before participating. Inhalers must be brought to the session. 
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